THE IMPACT OF NUTRITION ON STUDENT PERFORMANCE AND HEALTH: WHY THE MEDITERRANEAN DIET?

Authors

  • Elmira Rama University of Tetova, Faculty of Natural Sciences-Department of Biology. North Macedonia.
  • Xhezair Abdija University of Tetova, Faculty of Natural Sciences-Department of Biology. North Macedonia. https://orcid.org/0000-0002-8510-8322
  • Ajten Rushiti University of Tetova, Faculty of Natural Sciences-Department of Biology. North Macedonia.

Keywords:

Food, students, Mediterranean diet, learning process, learning outcomes.

Abstract

Malnutrition is associated with poor psycho-physical health, behavioral problems, and unsatisfactory learning outcomes. Numerous studies show that adhering to a healthy diet such as the Mediterranean Diet (MD) can have beneficial effects on students, increasing their academic performance, quality of life, and their health status. 200 students aged 10-15 years it turns out that a large proportion of students surveyed; despite the information they have about healthy foods, do not eat properly and have admitted that they have low concentration and lack of attention during the learning process. Based on this identified situation, it is necessary to orient students towards a correct lifestyle and mainly towards the Mediterranean diet as a healthy dietary model.

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Published

2021-12-31

How to Cite

Rama, E., Abdija, X., & Rushiti, A. (2021). THE IMPACT OF NUTRITION ON STUDENT PERFORMANCE AND HEALTH: WHY THE MEDITERRANEAN DIET?. International Journal of Biomedicine & Life Sciences (IJBLS), 6(1), 1–9. Retrieved from http://ijbls.ielas.org/index.php/ijbls/article/view/6

Issue

Vol. 6 No. 1 (2021): International Journal of Biomedicine & Life Sciences (IJBLS)

Section

Articles